Wellness

Prioritise Student Wellbeing

Tools for balancing academics, social life, and personal growth.

What This Guide Covers

Support systems and daily practices that help GSS students manage stress and thrive.

1

Recognise Signs Early

Encourage open conversations about anxiety, burn-out, and exam stress among peers and mentors.

2

Access Support Services

Highlight school counsellors, peer support groups, and online helplines available in Abuja.

3

Adopt Restorative Habits

Promote sleep hygiene, mindfulness breaks, and physical activity as part of daily routines.